Cardio:
4 Rounds
4 minutes:
10-9-8-7-6-5-4-3-2-1:
2x Torpedo Swing Snatch
Pull-Ups
2x Torpedo Deadlifts
1 minute: High Plank Shuffle
*If athletes finish the ladder – start back at 1, do not start back at 10.
Sign up for our community newletter