Studio Update

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A50

Cardio:

6 minutes:
Hang From Bar
*Every time you drop from the bar, complete:
30 Bicycles
20 Crossover Narrow Mountain Climbers
5x Sun A Flow (High Plank – Low Plank – Upward Facing Dog – Downward Facing Dog)

…then…

4 minutes:
10 Swings
10 Jumping Lunges
10 Push-Ups

…then…

6 minutes:
2xTorpedo Overhead Hold
*Every time you come out of the OH position, complete:
30 Bicycles
20 Crossover Narrow Mountain Climbers
5x Sun A Flow (High Plank – Low Plank – Upward Facing Dog – Downward Facing Dog)

…then…

4 minutes:
10 Swings
10 Jumping Lunges
10 Push-Ups

AStrong:

Superset for 20 minutes:
1. Muscle Snatches: Sets of 5
2. Layback Press: Sets of 15

…then…

AFAP:
7 Rounds:
7 SB Ground to Overhead
5 Burpees