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Bodybuild
2 Rounds
9 Half-Kneeling Snatch (R)
6 Half-Kneeling Strict Press (R)
3 Half-Kneeling Windmills (R)
…then…
20 Back Extensions
20 Hollow Leg Extensions
…then…
2 Rounds
9 Half-Kneeling Snatch (L)
6 Half-Kneeling Strict Press (L)
3 Half-Kneeling Windmills (L)
…then…
20 Back Extensions
20 Hollow Leg Extensions
…then…
20 Turkish Sit-Ups
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