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A50

Bodybuild

2 Rounds
9 Half-Kneeling Snatch (R)
6 Half-Kneeling Strict Press (R)
3 Half-Kneeling Windmills (R)

…then…

20 Back Extensions
20 Hollow Leg Extensions

…then…

2 Rounds
9 Half-Kneeling Snatch (L)
6 Half-Kneeling Strict Press (L)
3 Half-Kneeling Windmills (L)

…then…

20 Back Extensions
20 Hollow Leg Extensions

…then…

20 Turkish Sit-Ups