Studio Update

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A20

Cardio:

For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers
*EMOM – 6 Jumping Lunges

… then …

For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers
*EMOM – 5 Push-ups

AStrong

Deadlift: Sets of 5

SB Press Aways: Sets of 10-12

Pinch Grip Holds: Max Effort