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A20

Bodybuild:

7 Minutes:
12 Front Rack Bulgarian Split Squats (R/L)
15 Straight Leg DL

… then …

7 Minutes:
10 Single Leg Glute Bridges (R/L)
15 Sumo DL High Pulls

… then …

6 Minutes:
12 Seated Press
12 Torp Russian Twists, 12 2-point BO Row (R/L)