Bodybuild “Half and Half”
8 Tempo SA Strict Press (4 R/L) (30X1)
4 Strict Push-Up Burpees
16 Tempo SA Front Squats (8 R/L) (30X1)
4 Strict Push-Up Burpees
24 Tempo Suitcase Deadlifts (12 R/L) (slow descent)
4 Strict Push-Up Burpees
32 SLOW SA Sidebends (16 R/L)
4 Strict Push-Up Burpees
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