A50

Bodybuild “Half and Half” 

8 Tempo SA Strict Press (4 R/L) (30X1)

4 Strict Push-Up Burpees

16 Tempo SA Front Squats (8 R/L) (30X1)

4 Strict Push-Up Burpees

24 Tempo Suitcase Deadlifts (12 R/L) (slow descent)

4 Strict Push-Up Burpees

32 SLOW SA Sidebends (16 R/L)

4 Strict Push-Up Burpees