Cardio (21 minutes):
3 Rounds:
3 minutes:
14 Swings
7 Pull-ups
2 minutes:
12 Jumping Lunges
6 Jumping Jacks
1 minute:
Slamball Pull-Unders
30 seconds:
Supine Slamball Throws
30 seconds:
Slamball Toe Touches
1. Weighted Push-Ups: Sets of 5
2. Lat Raises (back diagonally on box): Sets of 12-15
3. Plate Ground to Overhead: Sets of 15 AFAP
Sign up for our community newletter