Strength

Full Body (21 Minutes)

2 Rounds:
10 2x Torp Tempo Wide Leg SL Deadlift (2020)
12 Swings

…then…

2 Rounds:
10 Lunging Curl and Press + OH Split Squat (R Leg Forward)
12 Halos (R)
10 Lunging Curl and Press + OH Split Squat (L Leg Forward)
12 Halos (L)

** Minute 1: Max Burpees
** Minute 6: Max Box Jumps
** Minute 11: Max Knees to Feet Rocket Jumps
** Minute 16: Max Box Jumps
** Minute 21: Max Burpees