Cardio

20-15-10-5:
Jumping Lunges
High Knees

…then…

10-8-6-4-2:
Crossover Narrow Mountain Climbers
Mountain Jumps

…then…

5-4-3-2-1:
Pull-Ups
TTB

…then…

When all ladders are complete, 30 Reps:
1. Squat Throws
2. SB Ground to Shoulder
3. Russian Twists