20-15-10-5:
Jumping Lunges
High Knees
…then…
10-8-6-4-2:
Crossover Narrow Mountain Climbers
Mountain Jumps
…then…
5-4-3-2-1:
Pull-Ups
TTB
…then…
When all ladders are complete, 30 Reps:
1. Squat Throws
2. SB Ground to Shoulder
3. Russian Twists
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