Cardio

(18 minutes)

6 Cycles of 3 minutes:

EMOM:
2 (+2) Box Jumps
2 (+2) SB Ground to Overhead
2 (+2) Knee Tucks
2 (+2) Burpees

Barbell

Superset:
Barbell Squat Jumps: Sets of 30 seconds
…immediately into…
Jumping Lunges: Sets of 30 seconds

Banded Hamstring Curls: Sets of 15
Power Swings: Sets of 20

Buy-Out: 6 minute cap
AFAP: 10-8-6-4-2:
2x Torpedo Push Press
2x Torpedo OH Lunges