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Cardio:
2 Rounds:
1 Minute: Hang to OH
1 Minute: Squat Throws
1 Minute: Russian Twists
1 Minute: Ground to Shoulder
5 Minutes:
21-15-9:
Jumping Pull-ups
Box Jumps
1 Minute: Burpees
Hang Power Clean + Push Press: Sets of 5
Upright Row (with Torp): Sets of 10-12
Strict Knee Tucks: Sets of 8-12