Studio Update

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A50

Cardio:

15 Minutes:
AFAP:

15-12-9-6-3:

Pull-Ups/TTB
Plyo Steps (alt.)
2x Torp Thrusters

…then…

BUY-OUT:
4 Rounds:

7 Squat Throws
5 Burpees
3 Tuck Jumps

…then…

*In whatever time remains:
SB Step-Ups (If you put the SB down complete 5 Burpees)