Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.



5 Rounds:

1 minute Each:

(1) AFAP: 16-20 Single Arm Swing Snatch (switch halfway)
(2) Abmat Sit-Ups
(3) AFAP: 14-16 Hang to Overhead
(4) Crossover V-Ups
(5) AFAP: 12-16 Burpees


1. Barbell Back Rack Lunges: Sets of 30
2. Power Swings: Sets of 15
3. Weighted Glute Bridges: Sets of 15-20