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1 minute Each:
(1) AFAP: 16-20 Single Arm Swing Snatch (switch halfway)
(2) Abmat Sit-Ups
(3) AFAP: 14-16 Hang to Overhead
(4) Crossover V-Ups
(5) AFAP: 12-16 Burpees
1. Barbell Back Rack Lunges: Sets of 30
2. Power Swings: Sets of 15
3. Weighted Glute Bridges: Sets of 15-20