Studio Update

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A50

Bodybuild:

16-18 OH Step-Ups
14-16 Lunge Twists (Alt)
12-14 Upright Rows
10-12 Coffin Sit-Ups

*At four unannounced times during the workout, your coach will call out to complete:
10 2x Torpedo Burpee Deadlifts

AStrong:

1. Hang Power Cleans: Sets of 10
2. Torpedo OH Lunges: Sets of 20 (10 R, 10 L)
3. Tall Box Jumps: Sets of 5