Upper Body
20 2x Torpedo SA Push Press (alt.) 7 Throw Away Elevated Push-Ups 20 2x Torpedo Pully Rows (alt.) 7 Decline Push-Ups 20 2x Torpedo SA Bench Press (alt.) 7 Burpees
Sign up for our community newletter
Your State* —Please choose an option—AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyoming Email Address*