Cardio

10-8-6-4-2:
Goblet Cossack Squats
2x Torpedo OH Lunges

…then…

12 Floating Russian Step-Ups (R/L)
60 Bicycles (alt.)

…then…

21-15-9:
Box Jumps
Swings

…then…

12 Floating Russian Step-Ups
60 Bicycles (alt.)