10-8-6-4-2:
Goblet Cossack Squats
2x Torpedo OH Lunges
…then…
12 Floating Russian Step-Ups (R/L)
60 Bicycles (alt.)
…then…
21-15-9:
Box Jumps
Swings
…then…
12 Floating Russian Step-Ups
60 Bicycles (alt.)
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