Safety Protocol

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live or on-demand today on our new digital platform:

In-Studio A20

Cardio

4 Rounds:

2 Minutes:
20 Abmat Sit-ups
20 Push-Press

2 Minutes:
8 Single Arm Ground to Shoulder (R/L)
12 Jumping Lunges

1 Minute: Slow Body Saws

In-Studio AStrong

1. Front Rack Deficit Drop Lunges: Sets of 12 (per leg)
2. Wall Sit: Sets of 30-40 seconds
3. Banded Plank: Sets of 1 Minute

Today’s Gear

  • Torpedo
  • Abmat