Safety Protocol

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live or on-demand today on our new digital platform:

In-Studio A20

Circuit

5 Rounds:
1 Min: Burpees
1 Min: Box Jumps
1 Min: 3 SB DL Jumps + 3 Squat Throws
1 Min: Hang Curl and Press (30 seconds – R/L)
1 Min: Knee Tucks
1 Min: Rest

In-Studio A10

Circuit

2 Rounds:
1 Min: Burpees
1 Min: Box Jumps
1 Min: 3 SB DL Jumps + 3 Squat Throws
1 Min: Hang Curl and Press (30 seconds – R/L)
1 Min: Knee Tucks

Today’s Gear

  • Torpedo
  • Slamball
  • Box