Workout with us live today on Instagram:
6:30AM CST A20
12CST A10
6PM A20
3 Rounds:
1 Minute: Lunges
1 Minute: Sit-ups
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees
5 Rounds:
1 Minute: SB Lunges (Hold SB up on shoulder)
1 Minute: Abmat Sit-ups
30 Seconds: Burpees
30 Seconds: Ground to Jump and Touch
30 Seconds: Squat Throws
30 Seconds: High Knees
5 Rounds:
1 Minute: Front Rack Lunges
1 Minute: Sit-ups
30 Seconds: Burpees
30 Seconds: Ground to Jump and Touch
30 Seconds: Thrusters
30 Seconds: High Knees
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