ALCHEMY ANYWHERE

Workout with us live today on Instagram:
6:30AM CST A20
12PM CST A10
6PM CST A20

In-Studio & Alchemy Anywhere A10

2 Rounds:

2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees 

2.5 Min:
5×1 Push Up + 2 Mountain Climbers
5×6 Shoulder Taps + 2 Reach Backs

In-Studio & Alchemy Anywhere A20

4 Rounds:

2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees 

2.5 Min:
5×1 Push Up + 2 Mountain Climbers
5×6 Shoulder Taps + 2 Reach Backs