SATURDAY’S WORKOUT
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12CST A20
In-Studio A20
2 Rounds:
5 Minutes:
12 Jumping Lunges
8 Plyo Deadlift Jumps (R)
8 Plyo Deadlift Jumps (L)
8 Push-ups
5 Minutes:
30 Bicycles
20 Leg Extensions
10 Skyscrapers
Alchemy Anywhere A20
2 Rounds:
5 Minutes:
12 Lunge Twists
8 Single Leg DL (R)
8 Single Leg DL (L)
12 Push Press
5 Minutes:
30 Bicycles
20 Leg Extensions
10 Skyscrapers
