Sunday – 061420

SUNDAY’S WORKOUT

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW

A10

2 Min EMOM: 12 Burpees
… then …
6 Minutes:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
2 Min EMOM: 12 Burpees

In-Studio A20

5 Min EMOM: 12 Burpees
… then …
10 Minutes:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
5 Min EMOM: 12 Burpees

Alchemy Anywhere A20

2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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