ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
In-Studio & Alchemy Anywhere A10
2 Rounds:
30 Seconds: Narrow Mountain Climbers
30 Seconds: Shoulder Taps
1 Minute: Air Squats
1 Minute: Sit-ups
2 Minutes:
8 Mountain Jumps
8 R-Leg Glute Bridge
8 L-Leg Glute Bridge
In-Studio & Alchemy Anywhere A20
4 Rounds:
30 Seconds: Narrow Mountain Climbers
30 Seconds: Shoulder Taps
1 Minute: Air Squats
1 Minute: Sit-ups
2 Minutes:
8 Mountain Jumps
8 R-Leg Glute Bridge
8 L-Leg Glute Bridge
