Friday – 061220

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

In-Studio & Alchemy Anywhere A10

2 Rounds:

30 Seconds: Narrow Mountain Climbers

30 Seconds: Shoulder Taps

1 Minute: Air Squats

1 Minute: Sit-ups

2 Minutes:
8 Mountain Jumps
8 R-Leg Glute Bridge
8 L-Leg Glute Bridge

In-Studio & Alchemy Anywhere A20

4 Rounds:

30 Seconds: Narrow Mountain Climbers

30 Seconds: Shoulder Taps

1 Minute: Air Squats

1 Minute: Sit-ups

2 Minutes:
8 Mountain Jumps
8 R-Leg Glute Bridge
8 L-Leg Glute Bridge

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