ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
In-Studio & Anywhere A10
16-12-8:
Curtsey Lunge (alternating sides)
Leg Extensions
… then …
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
… then …
10 Tuck Jumps
In-Studio A20
20-15-10:
Curtsey Lunge (alternating sides)
Leg Extensions
… then …
10-15-20:
Side-Plank to Side-Plank Transitions
Squat Jumps
… then …
10 Tuck Jumps
Anywhere Workout A20
20-15-10:
Thrusters
Swings
… then …
10-15-20:
Snatches
Push Press (sub strict press if weight too light)
… then …
10 Tuck Jumps
