ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
In-Studio & Alchemy Anywhere A10
2 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees
In-Studio & Alchemy Anywhere A20
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees
