Thursday – 060420

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

2 Rounds:

1 Minute of each:
Ground to Jump and Touch
Duck-unders
Broad Jump + Triple Hop
Air Squats
Crunches

A20

4 Rounds:

1 Minute of each:
Swings
Duck-unders
Thrusters
Broad Jump + Triple Hop
Back Squats

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