ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds:
3 Minutes:
6x 1 Push-up + High Plank Swimmer (R/L)
6 Mountain Jumps
6x 2 Glute Bridges
4 Crunches (hands across chest)
1 Minute:
2 Burpees
4 Air Squats
1 Minute: Skater Jumps
A20
4 Rounds:
3 Minutes:
6x 1 Push-up + High Plank Swimmer (R/L)
6 Mountain Jumps
6x 2 Glute Bridges
4 Crunches (hands across chest)
1 Minute:
2 Burpees
4 Air Squats
1 Minute: Skater Jumps
