ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds:
1 Minute of each:
Ground to Jump and Touch
Duck-unders
Broad Jump + Triple Hop
Air Squats
Crunches
A20
4 Rounds:
1 Minute of each:
Swings
Duck-unders
Thrusters
Broad Jump + Triple Hop
Back Squats
