Friday – 060520

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

2 Rounds:

1 Minute: Plank Hold

3 Minutes:
5 Push-ups
10 Ground to Jump and Touch
15 Air Squats

1 Minute: Sit-ups

A20

4 Rounds:

3 Minutes:
5 Push-ups
10 Ground to Jump and Touch
15 Air Squats 

1 Minute: Push Press

1 Minute: Snatches

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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