ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds:
1 Minute: Plank Hold
3 Minutes:
5 Push-ups
10 Ground to Jump and Touch
15 Air Squats
1 Minute: Sit-ups
A20
4 Rounds:
3 Minutes:
5 Push-ups
10 Ground to Jump and Touch
15 Air Squats
1 Minute: Push Press
1 Minute: Snatches
