ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST 30 Min A10
12CST A20
5PM A20
A10
2 Rounds:
3 Minutes:
1-2-3-4-5 … so on and so forth:
Straight Leg DL
Push Press
… then …
2 Minutes:
1-2-3-4-5 … so on and so forth:
Burpees
Squat Jumps
A20
4 Rounds:
3 Minutes:
1-2-3-4-5 so on and so forth:
Push-ups
Ground to Jump and Touch
Squat Jumps
2 Minutes:
1-2-3-4-5 so on and so forth:
Burpees
Mountain Jumps
Jumping Lunges
