Tuesday – 052620

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

2 Rounds:
20 Bicycles
10 Leg Extensions
20 High Knees
… then …
6 1 Leg Mountain –> Warrior 3 Transitions (R)
6 1 Leg Mountain –> Warrior 3 Transitions (L)

A20

2 Rounds:
20 Bicycles
10 Leg Extensions
20 High Knees
… then …
6 1 Leg Mountain –> Warrior 3 Transitions (R)
6 1 Leg Mountain –> Warrior 3 Transitions (L)
20 Swings
20 Thrusters

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    The Sunday Huddle, June 19-25
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