ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW
A20
EOtherMOM:
20 High Knees, 15 Thrusters
… max unloaded single leg plyo DL jump (R) in the remainder of the 2-minutes
… alternating with 20 Butt Kicks, 15 Ground to Shoulder + Shoulder to OH
… max unloaded single leg plyo DL jumps (L) in the remainder of the 2-minutes
