Sunday – 052420

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW

A20

EOtherMOM:
20 High Knees, 15 Thrusters
… max unloaded single leg plyo DL jump (R) in the remainder of the 2-minutes

… alternating with 20 Butt Kicks, 15 Ground to Shoulder + Shoulder to OH
… max unloaded single leg plyo DL jumps (L) in the remainder of the 2-minutes

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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Sunday Huddle, April 24-30
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