Saturday – 052320

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12CST A20

A20 

4 Rounds:

1 Minute: Snatches (alternating)
1 Minute: Push Press (move to single arm if weight is too light and switch at 30 seconds)
1 Minute: Front Squats
1 Minute: Swings
1 Minute: Sit-ups

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions
Sunday Huddle, May 1-7
X