Friday – 052220

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

50 Lunges
40 Bicycles
30 Skaters
20 Push-ups
10 Burpees

A20

50 Lunges
40 Bicycles
30 Skaters
20 Push-ups
10 Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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Sunday Huddle, April 24-30
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