ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12CST A20
A20
4 Rounds:
1 Minute: Snatches (alternating)
1 Minute: Push Press (move to single arm if weight is too light and switch at 30 seconds)
1 Minute: Front Squats
1 Minute: Swings
1 Minute: Sit-ups
