ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
BODYWEIGHT WEDNESDAY
4 Rounds: 10 Jump Switches + 1 Burpee
… then …
4 Rounds: 3 Push-ups + 1 Burpee
… then …
4 Rounds: 10 Crunches + 1 Burpee
… then …
4 Rounds: 3 Superman’s (1 Mississippi at the top) + 1 Burpee
A20
BODYWEIGHT WEDNESDAY
7 Rounds: 10 Jump Switches + 1 Burpee
… then …
7 Rounds: 3 Push-ups + 1 Burpee
… then …
7 Rounds: 10 Crunches + 1 Burpee
… then …
7 Rounds: 3 Superman’s (1 Mississippi at the top) + 1 Burpee
