Thursday – 052120

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

4 x Tabata Air Squat/Ground to Jump and Touch/Glute Bridge/Predator Jacks
30 Seconds: Narrow Mountain Climbers (1/3), Mountain Jumps (2/4)

A20

8 x Tabata Thruster/Weighted Glute Bridge/Swings/Snatches
1 Minute: Plank Hold (1/3), Reverse Plank Hold (2/4)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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Sunday Huddle, May 1-7
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