ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
4 x Tabata Air Squat/Ground to Jump and Touch/Glute Bridge/Predator Jacks
30 Seconds: Narrow Mountain Climbers (1/3), Mountain Jumps (2/4)
A20
8 x Tabata Thruster/Weighted Glute Bridge/Swings/Snatches
1 Minute: Plank Hold (1/3), Reverse Plank Hold (2/4)
