ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds
1 Minute: Plank Hold
3 Minutes:
12 Good Mornings
9 Squat Jumps
6 Ground to Jump and Touch
3 Tuck Jumps,
1 Minute: Narrow Mountain Climbers
A20
4 Rounds
1 Minute: Plank Hold
4 Minutes:
12 Straight Leg DL
9 Thrusters
6 Hang to OH
3 Tuck Jumps
