Tuesday – 051920

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

2 Rounds

1 Minute: Plank Hold

3 Minutes:
12 Good Mornings
9 Squat Jumps
6 Ground to Jump and Touch
3 Tuck Jumps,

1 Minute: Narrow Mountain Climbers

A20

4 Rounds

1 Minute: Plank Hold

4 Minutes:
12 Straight Leg DL
9 Thrusters
6 Hang to OH
3 Tuck Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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