ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST 30 Min A10
12CST A20
5PM A20
A10
2 Rounds:
1 Minute:
OH Lunges
Sit-ups
Push-ups
Superman’s
Burpees
A20
4 Rounds:
1 Minute:
Lunges
Sit-ups
Push-ups
Supermans
Burpees
