Sunday – 051720

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
10AM CST Abs + Arms
12PM CST A20

A20

2 Rounds:
7 Minutes: 2-4-6-8-10 … and so on and so forth:
Burpees
Mountain Jumps
Push-ups
Squat Jumps
… then …
3 Minutes:
20 High Knees
10 Triple Hop + Lateral Twist (5 per side)

ABS + ARMS

For 8 Minutes: 1-2-3-4-5 … so on and so forth:
Curls/Push-ups

…then…

1 Minute on, 30 Seconds off, for 9 minutes:
10 Skyscrapers
20 Crunches
20 Unloaded Russian Twists
20 Lizard Twists

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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