Monday – 051820

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST 30 Min A10
12CST A20
5PM A20

A10

2 Rounds:
1 Minute:
OH Lunges
Sit-ups
Push-ups
Superman’s
Burpees

A20

4 Rounds:
1 Minute:
Lunges
Sit-ups
Push-ups
Supermans
Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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