ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
10AM CST Abs + Arms
12CST A20
A20
4 Rounds:
2 Minutes: 9 Snatch Cleans, 9 Push Press
2 Minutes: 9 Russian Twists, 9 Torpedo Toe Touches
1 Minute: OH Lunges
ABS + ARMS
1 Minute on, 30 Seconds off, for 7 Rounds:
10 Forward Shoulder Raises
10 Strict Press
10 OH Tricep Extension
10 Strict Hang to OH
…then…
10 Rounds:
20 Seconds: Supermans (max reps)
20 Seconds: Hollow Hold
