Saturday – 051620

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
10AM CST Abs + Arms
12CST A20

A20 

4 Rounds:
2 Minutes: 9 Snatch Cleans, 9 Push Press
2 Minutes: 9 Russian Twists, 9 Torpedo Toe Touches
1 Minute: OH Lunges

ABS + ARMS 

1 Minute on, 30 Seconds off, for 7 Rounds:
10 Forward Shoulder Raises
10 Strict Press
10 OH Tricep Extension
10 Strict Hang to OH

…then…

10 Rounds:
20 Seconds: Supermans (max reps)
20 Seconds: Hollow Hold

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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