Tuesday, March 03, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

2 Rounds:
21 Air Squats
3 Burpees
15 Butterfly Sit-Ups
3 Burpees
…then…
30 Bicycles
30 Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.