Monday, March 02, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

10-9-8-7-6-5-4-3-2-1:
Single Leg Ground to Jump and Touch (R)
Single Leg Ground to Jump and Touch (L)
Push-Ups

*After every round, complete 20 High Knees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.