Thursday, February 27, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

3 Rounds:
8 Single Arm Swing Snatch (R)
8 Single Arm Swing Snatch (L)
16 Mountain Climbers
…then…
2 Rounds:
12 Single Arm Push Press (R)
12 Single Arm Push Press (L)
15 Butterfly Sit-Ups
…then…
1 Round:
24 Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.