Wednesday, February 26, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.


75 Swings
50 Jump and Touch
75 Hang to Overhead
50 Jump and Touch

*Every time you have to set the torpedo down during the Swings or Hang to Overhead, complete 20 Narrow Mountain Climbers, 20 Shoulder Taps before resuming the work*

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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