Tuesday, February 18, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

10-9-8-7-6-5-4-3-2-1:
Push-Ups
Single Arm Push Press (R)
Single Arm Push Press (L)

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.