Monday, February 17, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

As fast as possible: 30-20-10:
Squat Jumps
Half Burpees
Ground to Jump and Touch

…upon finishing, rest 90 seconds before starting over

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.