A10
5 Rounds:
1 minute: Squat Throws
1 minute: Snatches (alt. arms)
*EMOM: 4 Pull-Ups
A20
1 minute: Squat Throws
1 minute: Snatches (alt. arms)
1 minute: Push-Ups
*EMOM: Alternate between: 4 Tuck Jumps/4 Pull-ups
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Strict Press: Sets of 10
(Aux): Single Leg Glute Bridges: Sets of 10 (each leg)
(Core): Abmat Crunches: Sets of 30
Conditioning
5-4-3-2-1:
Box Jumps
2xTorp Thrusters
Jumping Lunges (double reps)
