Monday – 021020

A10

1 minute: Box Jumps

2 minutes:
7 Swings
7 Hang Power Curls
7 Push Press

1 minute: Box Jumps

3 minutes:
7 Swings
7 Hang Power Curls
7 Push Press
3 Burpees

1 minute: Box Jumps

2 minutes:
7 Swings
7 Hang Power Curls
7 Push Press

A20

4 Rounds:

1 minute: Box Jumps

4 minutes:
9 Swings
9 Hang Power Curls
9 Push Press
3 Burpees

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Bent Over Rows: Sets of 10
(Aux): Deficit Push-ups (using Torps): Sets of 10-15
(Core): Strict Knee Tucks: Sets of 15

Conditioning
5 Rounds:
30 Seconds: Swings
30 Seconds: Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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