A10
1 minute: Box Jumps
2 minutes:
7 Swings
7 Hang Power Curls
7 Push Press
1 minute: Box Jumps
3 minutes:
7 Swings
7 Hang Power Curls
7 Push Press
3 Burpees
1 minute: Box Jumps
2 minutes:
7 Swings
7 Hang Power Curls
7 Push Press
A20
4 Rounds:
1 minute: Box Jumps
4 minutes:
9 Swings
9 Hang Power Curls
9 Push Press
3 Burpees
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Bent Over Rows: Sets of 10
(Aux): Deficit Push-ups (using Torps): Sets of 10-15
(Core): Strict Knee Tucks: Sets of 15
Conditioning
5 Rounds:
30 Seconds: Swings
30 Seconds: Burpees
